Contrology from the Jay Grimes Lineage Contrology, the original name Joseph Pilates gave to his method, is at the heart of the Jay Grimes lineage—a pure and unaltered approach to Pilates as it was taught by Joe himself. Jay Grimes, a first-generation teacher who studied directly with Joseph and Clara Pilates, is known for his commitment to preserving the authentic teachings of the method. Melissa and Grace learned this method through Joel Crosby of Vitality Method Pilates, who continues Jay’s dedication to the original principles. This approach emphasizes simplicity and precision in each movement, with a deep focus on control, flow, and breath. In the Jay Grimes lineage, Contrology becomes more than exercise; it’s a transformative practice connecting mind and body. Rather than adhering to a rigid structure, this lineage encourages practitioners to tune into their bodies, building strength, flexibility, and mental clarity through an intuitive and individualized experience.